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Heal from the root cause, not the surface.

Rediscover balance, resilience, and wholeness with Svasti Yog Therapy

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My Story

"The right side of our body is sun-dominated, and the left side is moon-dominated." - A statement from my yoga teacher once sparked a deep curiosity in me.

After working for 10 years as a graphic designer, I felt the need to pause and look within. I had been searching for answers to life's questions, and yoga felt like the natural path to take.

During my Teacher's Training Course in Rishikesh, a teacher said something that stayed with me - "99% of diseases are not physical, but psychosomatic." This powerful insight shifted my perspective: From curiosity, yoga became my true calling.

I went on to complete my Advanced Teacher's Training Course in Rishikesh and later, in January 2025, trained in Yoga Therapy at The Yoga Institute, Mumbai. Through this, I discovered that healing is not about suppressing symptoms, but about addressing the root cause across body, mind, and emotions.

Svasti Yog Therapy is my humble offering - a space for those who wish to heal themselves through the timeless wisdom of yoga, as shared by our Rishis.

Mallikaa Patel
Founder & Yoga Therapist | Svasti Yog Therapy

Mallikaa Patel, Founder of Svasti Yog Therapy

Sessions

A personalized yoga therapy session for health conditions

Yoga Therapy for Health Conditions

Personalised one-on-one sessions to address your health concerns through asanas, pranayama, diet and lifestyle guidance.

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A person practicing yoga for everyday well-being

Yoga for Everyday Well-being

Simple practices to build strength, balance and peace of mind in your routine.

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A corporate yoga session in an office environment

Corporate Sessions

Stress-relief and wellness sessions at the workplace to improve energy, and team well-being.

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A guided yoga practice session

Guided Practices

Step-by-step guidance in asanas, breathwork, meditation, or relaxation tailored for your needs.

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An in-depth yoga workshop

In-depth Workshops

Interactive group learning on specific themes to deepen your understanding of yoga and well-being.

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A restorative yoga retreat in a nourishing environment

Restorative Retreats

Immersive getaways combining yoga, rest and self-discovery in a nourishing environment.

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Woman performing a yoga pose in a forest, representing the connection with nature at Svasti.

Why Svasti?

Svasti Yog Therapy is rooted in the belief that true well-being is essential for living a higher quality of life. Most treatments today only mask symptoms, while the real cause remains unhealed and the cycle continues. Unresolved stress, emotions, and habits often appear as illness in the body.

At Svasti, healing is not about covering up symptoms but about identifying the root cause and supporting the body's natural ability to repair and heal. This makes you stronger, more resilient, and better able to manage, fight, and even overcome disease.

Through the holistic approach of Yoga Therapy, we guide individuals to make lifestyle changes, form healthy habits and patterns, and embrace a whole, mindful, and balanced view of life.

Our Approach

01.

One-to-one
consultation

Understanding your condition and health challenges.

02.

Addressing
the root cause

Looking beyond symptoms to the real cause.

03.

Restoring
balance through

Right food, Rest, restoration & sleep, Right Routine and Right Thoughts

04.

Long-term
healing

Building resilience and lasting well-being, not temporary relief.

Health Conditions

Yoga Therapy Supports

  • Lifestyle-related issues
  • Digestive health
  • Respiratory health
  • Endocrine system related concerns
  • Autoimmune conditions
  • Skin disorders
  • Cardiovascular health
  • Women's health
  • Orthopaedic concerns
  • Cancer support
  • Psychological conditions
  • Nervous system disorders

Rediscover balance, resilience, and wholeness
with Svasti Yog Therapy.

From the Heart

"

I started feeling more energetic, became more confident and lost 3-4 kgs of weight within 3 months with the help of Yoga Therapy with Mallikaa.

Jayshree Ratanpal, Lead Home Manager, Mumbai

"

In the 7-day personalised workshop, my sleepless nights and rhinosinusitis improved with guided practices, lifestyle corrections, and a wholesome diet.

Nena Vaishnav, Entrepreneur, Guwahati

"

Thank you, Mallikaa, for organizing such a beautiful full moon meditation. It was a truly grounding & uplifting experience. Looking forward to more sessions like this soon...

Abhijeet Desai

I am Listening

If you're ready to explore how Yoga Therapy can support your healing and well-being, or simply have a question and want to say hello – I'd love to hear from you.

Schedule a 30-minute consultation call to begin your journey.

Book Your Consultation

Interested in collaborations, workshops, or inviting me as a facilitator/speaker? Please reach out at svastiyogtherapy@gmail.com